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Learn all about Intermittent Fasting! What is it? How does it work? How to do it?! I tell you the benefits, and if it’s right for you, in this video! Learn how to overcome your weight loss plateau!

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★ HOW TO GET INTO KETOSIS: https://youtu.be/1SD9PT0Cmv8
★ LOW CARB DIET: A BEGINNER’S GUIDE https://bit.ly/2Dc1Lp6
★ WEIGHT LOSS MYTHS VS. REALITY: https://bit.ly/2RTu57e
★ HOW MANY CALORIES SHOULD I EAT?: https://youtu.be/btMe9Zzruuo
★ MACROS EXPLAINED: https://youtu.be/7HXkkanqPKA
★ 10 MINUTE ABS: https://youtu.be/XcSBzc-tkak
★ 20 MINUTE LOWER BODY WORKOUT: https://youtu.be/KyS1dT-ryjw
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The information provided on this channel and its videos is for general purposes only and should Not be considered as professional advice.
We are not a licensed professionals or a medical practitioner so always consult with your professional consultants or doctor in case you need.

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Viewers are subjected to use these information on their own risk.This channel does not take any4 responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this video.

🌸🌼💮 Thanks for watching💮🌼

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💉 are fat loss injectables becoming more mainstream?

GLP-1 receptor drugs like Ozempic, Wegovy, and Mounjaro have taken over the weight loss industry—and this is just the beginning.

😳But not everybody wants to stick a needle in themselves…

Fortunately, New variations and delivery methods are expected to hit the market, making these treatments more accessible and widespread.

👀 Some things to watch out for with GLP-1:

⚡️More Powerful Options Incoming – Drugs like semaglutide and tirzepatide have already proven effective, but new substances like retatrutide are set to raise the bar even higher.

⚡️Beyond Injections – While injectables dominate now, alternative forms of GLP-1 treatments are expected to emerge, expanding options for those looking to manage weight through these medications.

With the demand for GLP-1 drugs skyrocketing, how do you think this will affect the future of weight loss and wellness?

🎧 Tune in to E195 of the Mind Body Peak Performance Podcast with Nick Urban to learn more.

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Good health is the cornerstone of a fulfilling and vibrant life. It encompasses not only the absence of illness but also the state of physical, mental, and social well-being. Taking care of our health is a lifelong commitment that requires attention, knowledge, and action.

Maintaining a healthy lifestyle involves making conscious choices about our diet, exercise, sleep, and overall self-care. Nourishing our bodies with nutritious foods, engaging in regular physical activity, and prioritizing quality sleep are fundamental pillars of good health.

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—–Feel free to share this video in your keto/LCHF group—–
Not having a gallbladder is, unfortunately, is a very common thing. With more and more people discovering the awesome power of the ketogenic way of eating, it’s only a matter of time until someone without a gallbladder will ask, “Can I Eat Keto Without a Gallbladder?

The gallbladder stores and concentrates bile, which is used to digest fat. Since the keto diet is a high-fat diet, that question is valid, and deserves an answer.

In this video I explain the answer, and how you should approach keto without a gallbladder. It matters, but not as much as you might think.

——- Join me and let’s optimize your health! ——-

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.

Consult your doctor. Don’t use this video as medical advice.
For Collaborations please email me : support@drberry.com

Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.

Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

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We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.

Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel.

To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

#KetoMD #KetogenicDiet #CarnivoreDiet

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Chapters:
0:00 Introduction to Manjaro: New Diabetes and Obesity Drug in India
0:15 Understanding Manjaro: Approval and Pricing Details
0:45 Who Can Benefit from Manjaro: Target Audience and Recommendations
1:06 The Rise of Obesity and Diabetes: Why Manjaro is Important
1:26 Natural Weight Loss vs. Medication: Expert Advice
2:00 Combining Manjaro with Lifestyle Changes: Best Practices
2:42 Understanding Side Effects: Safety and Moderation with Manjaro

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OMG!💥I tried Paradyes Hair Color at home | Coffee Brown | Shark Tank Viral Hair Color : https://www.youtube.com/watch?v=lfc_A606ZEM&t=58s
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Welcome to my journey of creating my first vision board! In this video, I share the process of making a vision board, a powerful tool for manifesting your dreams and setting clear goals. If you’ve ever wondered how to create a vision board or how vision boards can transform your mindset, you’re in the right place! I’ll walk you through step-by-step how I gather inspiration, select images and affirmations, and put everything together to visually represent my goals for the year.

Vision boards are a game-changer when it comes to manifesting success, improving focus, and staying motivated. Whether you’re looking to boost productivity, improve your personal development, or attract positive changes in your life, this video is packed with tips and insights for using vision boards as part of your self-improvement journey.

If you’re new to the concept of vision boards, or if you’re looking for a fresh approach to your personal growth, be sure to hit that subscribe button and follow along! Let’s create our best lives together. Don’t forget to comment your vision board ideas below and share what goals you are focusing on this year!

#VisionBoard #Lifestyle #Motivation #PersonalDevelopment #Manifestation #GoalSetting #VisionBoardTips #ManifestYourDreams

Is This Video Sponsored: No
All of the products are purchased by me.

Some of my best work:

MEESHO HOME DECOR HAUL: https://www.youtube.com/watch?v=8zLFpG74wKE&t=70s

I tried Paradyes Hair Color at home | Coffee Brown: https://www.youtube.com/watch?v=lfc_A606ZEM&t=59s

Flax Seeds Gel for Hair | Does it really work? I tried it: https://www.youtube.com/watch?v=K33ZSMJ7qTE

elf Lip Plumping Gloss Review – Shade Praline: https://www.youtube.com/watch?v=fkx0r2aiBLc

———
_ _ _
PRODUCTS USED TO MAKE THE VISION BOARD:
Faber Castle Canvas Board: https://amzn.to/4hfSjRF
Quick Fix All Purpose Adhesive: https://amzn.to/3EjtkOO
Meesho Hooks: s449907862

MENTIONS:
Photos: p interest
website to make the vision board: canva.com

———

CHAPTERS:
0:00 Making vision board first time
0:41 What is a vision board?
1:15 Why do you need to make a vision board?
2:20 Does vision board really work?
2:30 How does a vision board work? what is the science behind a vision board?
3:53 How to use your vision board?
6:15 My vision board
13:02 How to make the vision board?

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Disclaimer – Please read: I love makeup & skincare, and I’ve made a promise to myself of always staying true to me and my thoughts. I will use and recommend a product that I myself like and use. Please note that the products that suit me may or may not work for you. So I would advise trying the products first in the store or if not then try getting a sample of it before actually purchasing. Also, always do a patch test before trying out any new product or hack/brand that I share in my videos as your skin might be sensitive than me.
All the content and images on this channel belong to me and are protected under copyright law. Kindly DON’T copy or reproduce content without my prior explicit permission.
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Special thanks to Blue Apron for sponsoring this video! First 100 viewers will get three meals off their Blue Apron order free! Click here: http://cook.ba/2nNSDvO

Most people think the Mediterranean diet is just about restricting what you eat, but they’re getting it all wrong.

Poop Can Teach You A Lot, But You Have To Look At It – https://youtu.be/nfQlZ-a9WFs
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Read More:
What The World’s Healthiest Diets Have In Common
http://www.huffingtonpost.com/entry/healthiest-diets-world_us_57cc716fe4b0a22de0966ff2
“To research his 2010 book The 5 Factor World Diet, celebrity trainer and nutritionist Harley Pasternak traveled to the healthiest countries around the world to learn more about what made their meals extra nourishing. He noted that Japanese people eat a wonderful variety of seaweeds, and that Chinese people tried to incorporate at least five different colors in every meal. But Pasternak also came away with some valuable observations about how different the North American way of life was compared to many other countries.”

Why are Mediterranean diets so healthy?
https://www.bbcgoodfood.com/howto/guide/why-are-mediterranean-diets-so-healthy
“There has been a lot of talk recently about whether fat or sugar is the worst offender when it comes to our diets. But by focusing on individual dietary components it’s easy to miss the bigger picture. While it’s important to understand how different foods and nutrients affect our health, a whole diet approach offers a more helpful way of looking at our eating habits and choices.”

Greek Orthodox fasting rituals: a hidden characteristic of the Mediterranean diet of Crete.
https://www.ncbi.nlm.nih.gov/pubmed/15333159
“The longevity and excellent health status of the population of Crete has been attributed to its lifestyle and dietary habits. The impact of Greek Orthodox Christian Church fasting on these dietary habits has never been studied. One hundred and twenty Greek Orthodox Christians living in Crete participated in a 1-year prospective study.”

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👉Water – 1 glass

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👉Lemon juice [fresh] – ½ tsp

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